Meal Planning Consultation

Meal prep can be stressful.

This session is intended for folks who aren’t looking for or needing long term nutrition support. You may be anywhere on your path to recovery: cultivating awareness and beginning your journey, returning home from a treatment center, or managing a difficult time that resulted in relapse. Wherever you are, you might want guidance on your next steps.

In this session we will work together to discuss and outline your meal and snack ideas for the next 1 month. As we navigate dietary needs, we will also be factoring in your personal preferences, financial concerns, cooking proficiency and equipment, cultural identity, time constraints, and storage needs. After we’re done, I will compile and email you the plan and shopping lists.

This is a 60 minute session for folks just passing through. Follow Up Sessions are not required but are welcomed if at any point you’d like to reconnect.